| Didnt mean to be a smarty pants here, just thought Id prove that what I said is true. And since I dont personally know the guy who posted, the suggestions to stop should be judged based on his own personal health. "Smoke286" wrote in message news:cccpsh$bv5$1@nntp-stjh-01-01.rogers.nf.net... |
| masin...@alpha.acast.nova.edu (Michael Masinter) writes: 1. Shed some Kilos 2. Stop taking alcohol before bed 3. Stop smoking 4. Sleep on your side. See, easy! Not so easy; snoring can result from natural changes in the soft palate tissue as it stretches and thins with age. When that happens, none of the above will suffice. I know from personal experience; I am slim, dont drink or smoke, sleep on my side, and snore like crazy. Surgery is the only remedy left and I am not willing to undergo a UPT. CPAP usually works as well or better than surgery and is safer. Insurance usually doesnt pay for it for snoring alone as opposed to obstructive sleep apnea, but neither will it pay for surgery for snoring. |
| Has anyone noticed if thier weight loss helped stop snoring. Ive had many complaints about my volume and am hoping maybe its one of the many great side effects of this WOE. Thanks |
| If youve tried to stop snoring with natural remedies such as sleeping on your side, using nasal s, losing weight, and cutting out alcohol before bedtime, dont despair. Your next step is to get an overnight evaluation at a sleep clinic. |
| Anyone have any tips or is there anything you can buy to stop snoring. I snore very loud and its been mistaken for planes and thunder, just wondering if anyone has any advice before my GF permanently sleeps on the couch LOL. |
